I’ve been taking vitamin supplements for years. However, I have been doing more and more studying to see if they are even necessary or if we can get what we need by just adhering to a healthy diet? I’m now realizing I may be taking too many vitamins and need to cut back to the ones my body is missing (per blood test at my annual check up at the Dr.’s office). Here’s my video about what I found. #shorts
Reference Article:
Harvard
https://www.health.harvard.edu/staying-healthy/do-you-need-a-daily-supplement
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