What is Vitamin B Complex? #TrustTheExperts
Vitamin B Complex is a group of nutrient components that play a vital role in improving cell metabolism and red blood cell synthesis. It comprises eight B vitamins:
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Biotin (B7)
Folic Acid (B9)
Cobalamin (B12)
Vitamin B Complex is water-soluble and recommended through diet alone, as its compounds are found in various foods. But certain age-related conditions and medical necessities might require you to intake Vitamin B supplements.
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