Hello guys! In this video, I’ll cover the top 5 vitamins that will help in your journey toward muscle growth. There is a common misconception that only protein intake results in good muscle growth; however, only protein is insufficient. Vitamins and minerals are essential components of a healthy diet. But meeting your daily requirements just through nutrition might be challenging. It’s not enough to go to the gym on a daily basis to get in shape; you should also consider the little components of your lifestyle that will benefit your journey. Proper nutrition is just as important as exercise. Vitamin deficiencies can undermine your gains and halt your progress. Long-term, they may increase your risk of injury and chronic disease. These are the top 5 vitamins that I personally recommend that will speed up your muscle growth.
Timecodes
0:00 Intro
0:37 Nutrient 1
2:02 Nutrient 2
2:57 Nutrient 3
4:12 Nutrient 4
5:13 Nutrient 5
