Learn the 4 key ways to starting back up at the gym after a long break.
I talk about goal setting and why its important to do so when you start your fitness journey. Go over the facts on why Frequency does matter if that’s with training volume of intensity over time, how many days you train, and why everyone responds differently training at different times.
No matter what your Goal is, SLEEP and NUTRITION are your number one benefactors to getting the results you want.
Its important to understand what kind of stresses you face daily. Having high stress can kill your strength gains. A way you can lower your stress is increasing dark fruits and 1500mg of vitamin C. This will lower cortisol.
Music:
Tobu & Syndec dusk (NCS Release)
Cartoon-Why we Lose (Ft. Coleman Trapp) NCS Release
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On central nervous system fatigue
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