Hello Everyone, in Today’s episode of Know your Nutrients I am going to talk about one of the Most Important Vitamin For Fitness & Weight Loss. Best Sources & Ways to Avoid Deficiency in Hindi. I am talking about Vitamin D also known as The SUNSHINE Vitamin. Studies shows 50-70% of Indians are deficient in Vitamin D. Vitamin D is a fat Soluble Vitamin. That means it can be stored in your body. It is made by cholesterol in our body when our skin is exposed to sunlight. Many researchers have established that vitamin D is actually a hormone or a pro hormones. Vitamin D Helps bones to absorb or regulate the levels of minerals like calcium, phosphorus and magnesium. It’s also helps in process of remove of old bones and regeneration of new ones. Today we will about about the causes & best possible ways to reduce the chances of vitamin D deficiency.
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