๐ค What supplements are great for your health and fitness goals and what supplements are a waste of money?
Find out in the latest edition of Overrated Underrated with Jaymie Moran from Body Smart Fitness.
โโ
In this video Jaymie gives his opinion as a health coach on the following popular supplements:
โโ
๐ Multivitamins
โ๏ธ Vitamin D
๐งจ Pre-workout
๐ฉธ Iron
๐งฌ Branch Chain Amino Acids (BCAAs)
๐
Collagen
๐ Omega 3
๐ช Creatine
๐ฅ Protein powder
๐ Apple cider vinegar
Find out which are worth it and which one will just burn a hole in your pocket ๐ฐ
๐โโ๏ธ Tried any of these supplements? What did you think of them? Let us know in the comments โคต๏ธ
WHO AM I?
๐ Hi I’m Jaymie from Body Smart Fitness. We are an online coaching company working solely with women all over the world on a 1:1 basis.
๐งก Our powerful, life-changing coaching programme is completely tailored to each client giving them the right education, accountability and support with their food, fitness and mindset to ensure sustainable results.
WHY I’M HERE
๐ฅ I wanted to start this YouTube channel to give even more women the right science-backed information, inspiration and tools to create lasting results.
LET ME KNOW WHAT YOU WANT TO KNOW
๐ Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset?
Don’t forget to subscribe! โ
APPLY FOR 1:1 TAILORED COACHING
Busy professional woman?
Overworked, overwhelmed and undernourished?
Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?
Apply for our life-changing coaching program here:
โ๏ธ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE
FOLLOW US
For more information on our life-changing 1:1 tailored coaching programme where you are paired with your own personal food, fitness and mindset coach to get results FOR LIFE visit:
WEB ๐ https://www.bodysmartfitness.com
IG ๐ https://www.instagram.com/BodySmartFitness
FB ๐ https://www.Facebook.com/BodySmartFitness