Are you feeling a little Dull with a capital ‘D’? Did you finally muster up enough courage to grab the mail so you would get off of the couch?
What you are experiencing, feeling sluggish and low in energy, is a clear sign that you might be experiencing symptoms of low Vitamin D. It doesn’t take much to boost these levels up, but if ignored, it can have serious short and long-term risks. Here are some prime examples of how low Vitamin D can affect your life.
So, if back pain, fatigue, and hair loss don’t sound like your cup of tea, go try having a little fun in the sun! It will brighten your day, literally.
Do you think you might be experiencing Perimenopause? Take our quiz:
Feeling sluggish and Tired? Check out my tips on how to fix that:
Why Do I Feel So Tired & Unmotivated? You May Need Some Vitamin D
Interested in meal planning? Sign up and try our free 5-day meal plan:
– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
