Join Thrive Market today to get 40% off your first order AND a FREE gift!
http://ThriveMarket.com/ThomasDeLauer
The special B vitamin mentioned in this video has a particular benefit when consumed before eating carbs, especially if you haven’t had carbs in a while…
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://academic-oup-com.eres.qnl.qa/ajcn/article/110/3/562/5539226
https://journals.humankinetics.com/view/journals/ijsnem/30/3/article-p210.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00580.2013
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/
https://pubmed.ncbi.nlm.nih.gov/12973384/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4600176/pdf/WJD-6-1246.pdf
https://pubmed.ncbi.nlm.nih.gov/18581039/
https://www.nature.com/articles/nm834
https://pubmed.ncbi.nlm.nih.gov/16260089/
https://pubmed.ncbi.nlm.nih.gov/16416271/
https://pubmed.ncbi.nlm.nih.gov/15726875/
https://www.liebertpub.com/doi/full/10.1089/jmf.2018.0007
https://pubmed.ncbi.nlm.nih.gov/20413516/
https://link.springer.com/article/10.1007%252Fs00394-013-0534-6
Timestamps ⏱
0:00 – Intro
1:09 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
1:45 – Glucose Intolerance
3:21 – If You Haven’t Had Carbs in a While, Do This…
4:28 – B Vitamin (B1 & Glucose Control)
5:36 – Elevated Glucose Levels After Keto
6:00 – Additional Tips & Strategies
