Can you guess which food has the highest amount of vitamin E?
Timestamps
0:00 Which food is highest in vitamin E
0:25 Roasted sunflower seeds
0:38 Benefits of sunflower seeds
0:55 Other foods rich in vitamin E
1:13 Vitamin E deficiency
1:56 Vitamin E benefits
2:40 Bulletproof your immune system *free course!
The food that is the highest in vitamin E is sunflower seeds. Other things like wheat germ oil have more vitamin E but, they’re not keto-friendly. Sunflower seeds are also loaded with vitamin B1. However, roasted sunflower seeds have about 80% less vitamin E.
Sunflower seeds are rich in vitamins and minerals, such as:
• Vitamin E
• Vitamin B1
• Magnesium
• Manganese
• Zinc
• Copper
• Selenium
• Vitamin B6
Other foods rich in vitamin E:
• Almonds
• Spinach
• Swiss chard
• Avocado
• Hazelnut
• Peanuts
• Leafy greens
The reason behind a vitamin E deficiency isn’t necessarily that the person is not consuming enough foods that contain vitamin E. Instead, they may be consuming foods like refined grains that are depleting their vitamin E.
Potential benefits of vitamin E:
• Improved fertility
• Decreased inflammation
• It can act as a natural blood thinner
• It can decrease the risk of chest pain, angina, and other heart problems
• Decreased hot flashes
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand vitamin E and the foods that contain the most vitamin E.
