What supplements do you need to take on plant based and vegan diets? What are the most common deficiencies you can run into on plant based and vegan diets? Why should you consider taking a vitamin K2 supplement? Well let’s find out….
Studies
Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study
https://www.ncbi.nlm.nih.gov/pubmed/15514282
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women
https://link.springer.com/article/10.1007/s00198-013-2325-6
Vitamins D and K as pleiotropic nutrients: clinical importance to the skeletal and cardiovascular systems and preliminary evidence for synergy
https://pubmed.ncbi.nlm.nih.gov/21155624/
Dr Fuhrman’s Website
https://www.drfuhrman.com/
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