This video is about basic vitamins/supplements we do need on daily basis for our bodies to carry out its functions properly. Unfortunately we cannot get required dosage from our food now a days due to the processing of the food. The 6 basic supplements are as follows:
1- Vitamin D
2- Magnesium
3- Omega 3
4- Zinc
5- Vitamin B12
6- COQ 10 enzymes.
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