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Vitamin deficiencies are quite common nowadays. This is also why people tend to have weak immune systems. But did you know there are a few hacks you can do to get more of the nutrient that helps improve your immune system? And that nutrient is vitamin D.
00:00 Introduction
00:23 About vitamin D
01:36 Ways to get more vitamin D
02:51 Signs of deficiency
03:46 The Lost Book of Remedies
Vitamin D is an immunity-boosting nutrient. This video will teach you some ways to know if you’re getting enough of this vitamin, especially that this is one of the nutrients that’s pretty challenging to get enough of. It’s important that we try to get the most nutrients daily so it pays to learn a lot about food and their effects on our bodies. One of the things that can help you is The Lost Book of Remedies. It talks about how common foods and kitchen ingredients affect our health. Find out more using the link at the beginning of this description. We hope you love this video.
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Translated titles:
Vitamina para los pulmones y la inmunidad
Vitamin für Lunge und Immunität
Vitamine pour les poumons et l’immunité
Vitamina para Pulmão e Imunidade
Vitamine voor longen en immuniteit
Vitamina per il polmone e l’immunità
Vitamin for lunge og immunitet
Witamina dla płuc i odporności
Витамин для легких и иммунитета
Vitamin för lunga och immunitet
