Vitamin C, also known as ascorbic acid is a water-soluble vitamin, which is needed for many of the normal functions of the body.
Including synthesis of collagen, which is a structural component of skin, tendons, ligaments, and blood vessels.
In addition, to repair tissue damage, maintain cartilage, bone, and teeth, and help absorption of iron in the gut.
Moreover, vitamin C is a powerful anti-oxidant, which has the ability to neutralize free radicals in our body, and reduce inflammation.
So, it seems like vitamin C is quite essential to include in our diet.
In this video, I will tell you about 6 foods, that are rich in vitamin C, or ascorbic acid.
1. Peppers
2. Guava
3. Blackcurrants
4. Thyme
5. Parsley
6. Kale
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