Numbness, tingling, pins and needles sensation can be a sign of possible nerve damage. In this video you will understand why you have these symptoms and I will share with you hand exercises + nutrition and an affordable but effective way to help you cope with neuropathy thru B-complex supplementation. If you think you need this information, watch the full video because I will be giving away something that can help you.
Nerve Hand Exercises link:
https://drive.google.com/file/d/1P3qNL-Api7-GwQyEG03wwPR5DljuxEj8/view?usp=sharing
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
Other Videos That Can Help You:
Joint Supplements for Joint Pain
Best Exercises for Knee Osteoarthritis
9 Best Exercises for Hip and Knee Osteoarthritis
B Complex vs Vitamin B12 for Nerve Pain
Foods for Nerve Pain:
Pain and Numbness in the Shoulder and Hands
Pain and numbness in the Buttocks and Lower Leg
Exercise for Disc Herniation
Exercise for Sciatica
Not all Back Exercises are For You, Stretches for the Lower Back
Sleeping Position to Avoid
Sleep Ergonomics
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This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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