Name one vitamin D-rich food or vegetable and you’ll probably scratch your head. That’s because only a few naturally contain this vitamin. This nutrient that we eat and a hormone that our body makes has long been known to help the body absorb and retain calcium and phosphorus. What’s more?
Dr. Wes has written a book with a chapter dedicated to the sunshine vitamin. It covered many ways we can benefit from sunlight and Vitamin D, including how they can be used for optimizing weight, fighting depression, improving insomnia, stress management, reversing diabetes type 2 diabetes, preventing and treating type 1 diabetes, heart disease, infections, and much more.
But for now, find out why even living in a sunny place all year round can’t guarantee anyone they can’t be Vitamin D deficient. As the conversation progresses, Dr. Wes Youngberg answers questions you must have in mind. How do you prevent Vitamin D deficiency? How about between Vitamin D2 and D3 — which Vitamin D is better?
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Dr. Wes Youngberg is a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. He was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. He is on the clinical faculty of Loma Linda University and serves as assistant clinical professor for both the Department of Preventive Medicine at the School of Medicine and the Department of Health Promotion at the School of Public Health. Dr. Youngberg is a board Certified Nutrition Specialist, and is a founding director and fellow of the American College of Lifestyle Medicine. (Full bio at: https://dryoungberg.com/about/)
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