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There are two main forms of vitamin d, D3 and D2, that people can consume. These differing forms of vitamin d are not created equal! In fact, one of these forms is provides more of a benefit than the other…
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References
https://www.researchgate.net/publication/334986359_A_Narrative_Role_of_Vitamin_D_and_Its_Receptor_With_Current_Evidence_on_the_Gastric_Tissues
https://www.frontiersin.org/articles/10.3389/fpls.2013.00136/full
https://www.sciencedirect.com/science/article/pii/S0308814601002758
https://www.researchgate.net/publication/334986359_A_Narrative_Role_of_Vitamin_D_and_Its_Receptor_With_Current_Evidence_on_the_Gastric_Tissues
https://academic.oup.com/jcem/article/89/11/5387/2844259?login=true
https://pubmed.ncbi.nlm.nih.gov/9771862/
https://academic.oup.com/ajcn/article/84/4/694/4633079
https://www.sciencedirect.com/science/article/pii/0022473184900633?via%3Dihub
https://www.jbc.org/article/S0021-9258(18)67647-1/pdf
https://www.frontiersin.org/articles/10.3389/fimmu.2019.02783/full
https://pubmed.ncbi.nlm.nih.gov/28336108/
Timestamps ⏱
0:00 – Intro
1:14 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
1:44 – Differences Between Vitamin D2 & D3
3:25 – How D2 and D3 Differ in the Body
4:26 – D2 vs D3 Potency
7:09 – Which One Should You Supplement With?
