If you are like most people, many of the decisions you make as you age are based on your ideas about how to live longer and healthier.
Whether it’s finally starting to apply sunscreen to help prevent skin cancer in the long run (and, why not, keep the wrinkles away in the short run), modifying your exercise routine, or eating as many so-called “powerhouse foods” as possible, you are constantly doing what you can to keep illness away as the years go by.
Checkout our Healthy Food Diet Course:
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