*
Daily Skincare Routine!
*BUY Products Here!*:
Vitamins (PAY ATTENTION TO DOSAGES):
ZINC 25 mg: http://amzn.to/2FyVVw8 *LOWER DOSAGE*
Spring Valley 50mg: http://amzn.to/2jCIwcM *HIGHER DOSAGE*
Vitamin A: http://amzn.to/2Fwu9ka *LOWER DOSAGE*
Spring Valley 8,000 IU: http://amzn.to/2Ahygkh *HIGHER DOSAGE*
**ALWAYS DO YOUR OWN RESEARCH BEFORE TAKING ANY SUPPLEMENTS AND CONSULT WITH DOCTOR – ESPECIALLY IF YOU ARE TAKING OTHER MEDICATIONS, HAVE HEALTH ISSUES, AND/OR ARE PREGNANT. FIND OUT WHICH DOSAGES ARE BEST FOR YOUR SEX AND AGE!!**
SUPPLEMENTS
Vitamin A: 10,000 I.U. (THIS IS A HIGH DOSAGE, YOU CAN TAKE LESS!!) – once a day with a meal
Zinc: 50 mg – once a day with a meal
*NEVER take more than the daily recommended dosage of any supplement for your age and gender. Do your own research to ensure you are taking the the amount that is healthy for you!*
CONTACT ME!
Instagram: @NiaHope
Snapchat: NiaHope
Twitter: @TheNiaHope
