Dr. Majd reviews why and how much of vitamin D we need, the best sources of it, what normal levels are, and who should be tested.
Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.
REFERENCES:
NIH: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
USDA: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
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Full Nutrition Playlist: https://youtube.com/playlist?list=PLN6CicTWMj5ob4mKvzkpZK-NQQQ1HHy14
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