اس ویڈیو میں ہم صرف ان وٹامن کا ذکر کریں گے جنکے اثرات انسانوں کے دماغ پر ، پڑتے ہیں اور ان وٹامن کی کمی سے نفسیاتی امراض لاحق ہونے کا خطرہ کافی حد تک بڑھ جاتا ہے
👉 Vitamin B Deficiency and Depression
Vitamins are dietary components which are necessary for life. They play a major role in health and their deficiency may be linked to symptoms of psychiatric disorders.
👉 Vitamin B and Brain Health
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions.
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Because these vitamins play such a crucial role in brain chemistry, if you have a deficiency, it may contribute to your feelings of sadness, worthlessness or guilt.
👉 Vitamin B effects on Body
People that are deficient in B vitamins will often experience a sluggish feeling, headaches, muscle pain, upset stomach and general aches and pains. In some cases, there are symptoms of extreme deficiency such as psychosis and coma.
👉 How to Improve your Mood?
The only way to improve your mood is to increase your intake of the B vitamins.
It’s best to increase your daily intake from 75 to 150 micrograms. Also, it’s recommended to take vitamin B6 plus another vitamin B12 plus another B vitamin supplement every day.
Taking this order every day will allow your body to use these vitamins efficiently.
👉 Link between Folate and Mood Swings
People that are deficient in the B vitamins such as folate also known as Folic Acid, and other B vitamins, can have mood swings.
These vitamins should be replaced with alternate B vitamins. In some cases, depression, psychosis and psychosis-related disorders have been linked to folate deficiency.
👉 Memory Loss and Vitamin B
The B vitamins help in memory, helps in the regulation of mood, and promotes good skin, hair and nails.
The B vitamins help in the regulation of your body’s normal chemical reactions, by helping to regulate your brain’s functioning.
Many people take a B complex supplement every day, to help provide for increased levels of B vitamins.
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