This video describes different ways to boost immune system this includes foods that boost immune system, immune booster foods, immune booster fruits, immune booster vegetable, lifestyle changes that helps to boost immune system like healthy eating, avoid smoking, maintain healthy weight, reduce alcohol. Healthful foods that may strengthen immune system are citrus family fruits, kiwi, ginger, garlic, blue berries, spinach, dark chocolate, green tea. Immune system is a complex mechanism to identify and fight foreign invaders like virus, bacteria or any foreign antigen. immune booster foods, how to improve immune system, exercises to improve immune system, lifestyle changes for immune system, super foods to boost immune system.
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