NUTRITION

The Benefits of Vitamin C – How much Vitamin C to take



What is Vitamin C? In this video we take a look at the benefits of Vitamin C and we also discuss how to supplement with Vitamin C in both nutrition and video BulkSupplements.

Ascorbic acid (Vitamin C) is an essential vitamin and is well known for working well with other enzymes and solutions. It may assist the body in building new tissue and help fortify the immune system. Ascorbic acid may help strengthen collagen, in synthesizing carnitine, and to support healthy metabolism. It may also help fortify the teeth and bones.

Vitamin C is known for its antioxidant properties, and it may support cardiovascular health.
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Ascorbic Acid (Vitamin C)
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