Vitamins which are organic compounds are needed in small quantities to sustain life. Most vitamins are need to come from foods. This is because the physical body either doesn’t produce enough of them, or it doesn’t produce any in the least.
Each organism has different vitamin requirements. For example, humans got to consume vitamin C , or vitamin C , but dogs don’t . Dogs can produce, or synthesize, enough vitamin C for his or her own needs, but humans cannot. Different vitamins have different roles, and that they are needed in several quantities.
Different vitamins have different roles, and that they are needed in several quantities.
The best way to get enough vitamins is to eat a diet with a spread of foods. In some cases, you’ll got to take vitamin supplements. It’s an honest idea to ask your health care provider first. High doses of some vitamins can cause problems.
Each vitamin has specific jobs. If we’ve low levels of certain vitamins, we may get health problems. Some vitamins may help prevent medical problems. Vitamin A protects our vision and prevents night blindness.
Supplements do have a role to play for some groups of people. For instance, people on long-term restrictive weight loss diets or people with malabsorption problems, such as diarrhoea, coeliac disease, cystic fibrosis or pancreatitis, can benefit from supplements.
Folic acid supplements are strongly recommended for women planning a pregnancy to reduce the risk having a baby with neural tube defects, like spina bifida. Also, people who follow vegan diets, especially if pregnant, may benefit from vitamin B12 supplements.
If you need to take a supplement, it is best to take multivitamins at the recommended dietary level, rather than single nutrient supplements or high-dose multivitamins.
