In today’s video, we’re going to discuss the 7 best vitamins and supplements that can help. What is Rhodiola rosea? Can melatonin make a difference? What about glycine and ashwagandha? We’ll be talking about all of these AND more…
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#StressManagement #SupplementsForAnxietyAndStress #Bestie
Sources: https://pastebin.com/ASNc2SBv
Timestamps:
Intro – 0:00
1. Rhodiola rosea – 00:32
2. Melatonin – 01:39
3. Glycine – 02:40
4. Ashwagandha – 03:26
5. L-theanine – 04:15
6. B complex vitamins – 05:13
7. Kava – 06:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Rhodiola rosea
It’s a herb grown in Russia and Asia. It’s been known to help with your body’s stress response. What’s more, this wonderful herb is non-toxic. There are ingredients in Rhodiola that give it certain adaptogen properties.
2. Melatonin
One of the key aspects to reducing stress is a good night’s sleep. There has been a strong link between insomnia and stress. You may not be able to get enough sleep if you’re under stress, which could make things even worse.
3. Glycine
Glycine is an amino acid required by our body to make protein. It also reduces your core body temperature, which can help you sleep.
4. Ashwagandha
Ashwagandha is a herb from India. Just like rhodiola, ashwagandha can help increase your body’s resistance to stress.
For more information, please watch the video until the very end.
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