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What is the best vitamin for your heart? Do you know?
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Timestamps
0:00 What is the most important vitamin for the heart?
0:45 What food has the most vitamin E?
1:50 Risks associated with a vitamin E deficiency
4:02 Bulletproof your immune system
Let’s talk about the most important vitamin for the heart. I believe vitamin E is the most important vitamin for the heart. The type of vitamin E I like is called tocotrienols.
Wheat germ is the food that contains the most vitamin E. Wheat germ comes from wheat. Of course, wheat flour can be used to make things like bread, pasta, and cereal. But, vitamin E is oxidized in these foods, and when you consume them, you won’t actually get any vitamin E.
Instead, wheat flour products like these can deplete you of vitamin E. A deficiency in vitamin E can potentially lead to problems with the heart. Emotional stress may be the second most damaging thing to the heart.
Risks associated with a vitamin E deficiency can include:
• Angina
• High blood pressure
• Oxidation
• High lipids
• Atrial fibrillation
• Stroke
• Problems with the coronary artery (inflammation, high cholesterol, calcium plaquing, fibrous tissues, and clots)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Vitamin E may be the best vitamin for your heart. See you in the next video.
