Hey guys! So excited to share a conversation we had with Jessica Ash Wellness about tips to balance blood sugar.
Jessica Ash is a Clinical Nutritionist Consultant, Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and a Certified Personal Trainer (CPT).
Checkout her website:
Instagram:
YouTube:
#bloodsugar #insulin #bloodglucose
TIME STAMPS:
0:00 – intro
0:42 – who is Jessica Ash Wellness? And her health story
3:47 – why is blood sugar important?
6:30 – what is a healthy blood sugar pattern? Why are people obsessed with flat lines?
11:00 – simple ways to track your blood glucose?
13:30 – other life factors that could negatively impact blood sugar control?
16:13 – best types of exercise to improve blood sugar control
21:20 – best macronutrients and food pairing for blood sugar control
28:14 – signs a particular carb to protein ratio is working for you
30:25 – how do we determine how much fat to eat?
33:14 – in times of stress for females, should they increase carbs or fats?
35:15 – example meal macro split you can experiment with
36:37 – the importance of minerals in blood sugar control
39:57 – PUFAs, alcohol & biotoxins on blood sugar control
44:50 – consequences of fasting on blood sugar regulation
50:30 – tips to reduce wake ups during sleep
55:50 – Fear of never healing
1:00:30 – choosing carb sources to regulate your blood sugar
1:06:00 – best carbs for people with hypoglycemia
1:08:40 – eating starches before bed
1:11:00 – tips to LET GO
1:14:30 – where can people find more from Jess Ash!
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