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“There was information out there that you can’t boost your immune system. Well, you can deplete it. So if you can deplete it, you can boost it.”
In this episode of Thrive Time, watch Eric Edmeades in conversation with JJ Virgin, a certified Health and Fitness Instructor and the author of various fitness bestsellers, dispel myths and misinformation surrounding the best defenses against the novel coronavirus.
The prolonged lockdown is taking a toll on everyone’s physical and mental health, and JJ tells us exactly how you can not only survive, but also thrive during this tough situation. A healthy dose of immune boosting supplements, combined with some exercise, and joy and positivity stemming from quality family time will get your defenses shored up.
Watch the video to know which supplements you should take in what dosage, and what foods you must absolutely avoid to maintain a healthy gut, and in turn a robust immune system.
Bring out the best in yourself in these challenging times. Feel inspired to focus on the things that you never got the time to do, and to use this period for skill-building that can support your community. Think expansion, not contraction of business.
You have the power to plan for the worst and manifest the best. You can make yourself stronger and defeat the novel coronavirus.
Find the silver lining in this grim new world with Eric Edmeades and JJ Virgin.
#ThriveTime #EricEdmeades #JJVirgin #WildFit #SpeakerNation
