This is the Multivitamin I use:
In this video you’ll discover the 13 vitamins that are essential for your overall health and peak brain performance.
(I’ll include the link to another video on 13 Minerals right here just as soon as I upload it.)
A study was conducted by the National Health and Nutrition Examination Survey (NHANES) 2001 – 2008 to find out what the vitamin and mineral intake was for 18,177 American adults.
The study found that over 40% of those who participated in the survey suffered from inadequate intakes of Vitamin A, Vitamin C, Vitamin D, calcium and magnesium.
This is a sobering statistic especially when you realize what each of these vitamins and minerals do in your body and brain.
Your body and brain require replenishment of vitamins and minerals every single day. Especially the water-soluble vitamins that your body cannot store.
In this video I detail what each of these vitamins do in your brain and why you need them including dosage recommendations.
Click on the time stamp in the Table of Contents below if you want to jump through to a specific vitamin.
This in-depth video covers:
00:00 13 Vitamins Essential for the Optimized Brain intro
02:36 What are vitamins?
03:22 Why we need a daily multivitamin
04:35 13 vitamins essential for optimal brain health
04:41 Vitamin A
07:03 Vitamin B1 (thiamine)
08:58 Vitamin B2 (riboflavin)
11:10 Vitamin B3 (niacin)
13:16 Vitamin B5 (pantothenic acid)
15:37 Vitamin B6 (pyridoxine)
17:47 Vitamin B7 (biotin)
19:58 Vitamin B9 (folate)
22:04 Vitamin B12 (cobalamin)
24:45 For the B-Vitamins – How much is enough?
26:18 Vitamin C
28:20 Vitamin D3
30:37 Vitamin E
34:16 Vitamin K
36:23 Choosing the best multivitamin for brain health
You can get a full transcript of this video which includes links to the full review of each supplement I talk about and links to peer-reviewed clinical studies, here:
My article for “How to Select the Best Multivitamin for Brain Function” is here:
Get Performance Lab® NutriGenesis Multi for men:
Get Performance Lab® NutriGenesis Multi for women:
For a full list of all the popular nootropics used today, go to:
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
