Antioxidant BENEFITS (Vitamin C | Anti Aging | Health) explained.
Antioxidant BENEFITS – Video content recap:
✔ A good rule to follow is to include one or more foods at each meal that include antioxidants.
✔ This vitamin is found in high amounts in wheat germ oil, sunflower, and safflower oils.
✔ Vitamin C is also essential for collagen production in the building of skin, blood vessels, and cartilage.
✔ Several studies suggest flavonoids can have a preventative action for cancers and cardiovascular disease.
✔ Here are some essential antioxidants and where you can find them: Vitamin C.
✔ Vitamin E is also associated with a decreased risk for prostate cancer and Alzheimer’s disease.
✔ The sources with the highest levels of carnosine include beef, pork, chicken, fish, and dairy. Flavonoids.
✔ The antioxidant effects of zinc are believed to protect the skin and muscles against accelerated aging processes.
✔ So antioxidants help protect you from disease and slow down the effects of aging.
✔ Some foods high in zinc include oysters, wheat germ, liver, beans, sesame seeds, beef, and dark chocolate. Carnosine.
✔ Carnosine also has an action similar to vitamin E and prevents free radical processes in cell membranes.
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