In today’s video I will discuss What is the Best & Worst Time to Get Vitamin D from Sun, also some important Veg Foods Rich in Vit D and valuable Tips to Increase Vitamin D levels. Sun is the best and most Natural Source Of Vitamin D that’s why Vitamin D is also known as Sunshine Vitamin. But do you know that 50-60% Indians are deficient in Vitamin D. Vit D has endless role in our bodies. It is a fat Soluble Vitamin. It is made by cholesterol in our body when it is exposed to sunlight. In this video I have explained who are at risk of Vitamin D Deficiency ?Symptoms of vitamin D3 deficiency. And also Some Interesting Facts about Vitamin D:
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