During COVID 19, the focus for a lot of us is prevention. Keeping a healthy immune system is the best way to ensure prevention or a quick recovery in the chance of infection. There are key nutrients that are essential to building a healthy immune system. These include Vitamin A, Vitamin C, garlic, zinc, selenium, Vitamin D, Omega 3 fats, fermented foods, B Vitamins, all of which can be found in whole foods. These educational videos highlight the importance of FOOD AS MEDICINE.
Integrative Medicine: Your medical source and physician expert on blending eastern medicine with western medicine and creating a world of healthier children and adults using natural healing techniques, meditation nutrition food as medicine and holistic healing.
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