ER Physician, Dr. Michael Daignault discusses how exercise and good nutrition saves lives, too!
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—————————————–Show Notes————————————–
0:00 Intro
08:05 Gyms were placed in the same C*V!D restriction category as restaurants.
12:10 Exercise is a potent immune enhancer. Risk/benefit should have been weighed. There is always risk.
14:05 Working out at the gym helps build immunity to fight C*V!D.
14:35 You can’t just take a vaccine that it will protect you 100%. You have to do everything you can to support your immune system.
15:22 Exercise enhances the eradication of dysfunctional cells within the immune system.
16:27 The number one risk factor for severity in C*V!D is obesity.
22:53 The prevention message of health is not being given.
29:48 Epsom salts may have anti-inflammatory factors and most likely decreases your overall inflammatory load.
33:45 Get outside first thing in the morning and get some sun.
40:20 Patients with gut pain are common in the ER. This pain can often be prevented with diet and lifestyle.
41:40 Many of us resist ownership of our medical issues since we think of our medical problems as defining us; as something outside of ourselves.
43:40 Screening tests can lead to unnecessary invasive testing and procedures.
49:40 The Pfizer C*V!D vackseen has been shown to prevent serious illness, hospitalization and death. Data from Israel shows that the vackseen reduces transmission from person to person.
51:25 If you have vaccine side effects, it may be a sign that your immune system is being awakened and creating antibodies.
51:47 It is estimated that 5 x as many people had C*V!D as the number reported.
52:05 Antibodies last 6 to 8 months.
52:25 If you’ve had C*V!D, you may only need one dose of the vackseen.
58:20 A booster of the newer generation C*V!D vaccine may boost your titers against variants.
01:02:34 Dr. D. wishes that he had begun cooking for himself and having a wind down technique at night years ago.
01:04:28 Dr. D’s public health elevator speech: Insurance companies need to incentivize exercise and fitness.
