Can I get vitamin D through diet alone?
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Vitamin D is important for absorbing calcium, but it’s also essential for fertility and pregnancy, and reducing the risk of reproductive conditions.
The most common source of vitamin D is the sun, but we also get it from food. But, if you’re not able to get adequate sunlight, the question becomes “can I get vitamin D through diet alone”?
In today’s episode of Nourish, women’s health dietitian Melanie McGrice reveals whether or not you can get enough vitamin D through diet alone.
Enjoy!
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