Let’s dive into some details about fasting, feeding windows and fitness.
Support your vitamin D levels this winter!
Use code podcast to save
Learn the Art and Science of Intermittent Fasting:
Learn how to mouth tape:
Learn how to breath: Breath:
————-Sleep & Camera Tools You NEED!———————–
Best Sleep Mask:
Blue Blocking Glasses:
Gravity Blanket (use code HIH10 to save):
A Metabolism Book Should Have:
Best Mouth Tape (Nexcare):
Red Headlamp (wear this at night around your house):
Breath Right Strips:
Best iPhone Stabilizer:
Sony Vlog Cam:
My Interview Camera C100 ii:
Vlog lens: Canon EF-S 17-55mm f/2.8 IS:
Good Audio: Rode VMPRPLUS Videomic Pro:
—————————————–Show Notes————————————–
