Start your day with this simple carrot milkshake and after few weeks you can see visible difference in your skin. All of us know the goodness of carrot but how much carrot we consume is the question. Try this carrot milkshake as it fills the tummy in seconds and it is very easy to prepare.Every food will fill our stomach, but only few will fill our hearts. Carrot milk is one such recipe. Carrot milk is very easy to prepare and it tastes heavenly. Fresh carrots will give silky texture to this milk.
Carrots are ultimate super food. They nourish and rejuvenate the body. The benefits of consuming them regularly are immense since they are high in antioxidants, beta carotene. Vitamin A and many other nutrients. Instead of swallowing vitamin A pills or any other supplement better to eat plenty of carrots. Carrot is like a complete package to body.
Make sure carrots are properly cooked, raw carrot milkshake can be quite grainy.
Carrot milk have numerous benefits
here are some mentions
There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
-Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
-The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.
-Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.
-The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.
-Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.-
-Milk is rich in calcium, which is essential for growth and the proper development of strong bone structure.
