top 10 foods rich in vitamin B2-Riboflavin
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. Riboflavin, vitamin B2, is a water-soluble vitamin that is well regulated by the body. Vitamin B2, or riboflavin, is naturally present in foods, added to foods and available as a supplement. Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply. getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals.
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