Mental Health VS Mental Wellness. What are the differences?
Even after a year passed by, we are still struggling in this #covid19 outbreak, adapting our new lifestyles while at the same time we never stopped improving our #mentalhealth . Equip yourself with the fundamentals of mental #wellbeing as discussed in this video. Those who suffer from #mentalillness are stronger than you think. We might fight to go to work, care for our families, be there for our friends and act normal while battling unimaginable pain. #mentalhealthawareness #mentalhealthmatters
Do you need someone to talk to, or you are good? Let’s talk. First, give me a virtual hug. Be safe.
In this video, the expert talk about mental health issues normally happen during this COVID-19 pandemic #lockdown:
💡 Professor Dr Gerry Bodeker | Chair of Mental Wellness Initiative of the Global Wellness Institute
Here’s the link if you are interested to check out the Mental Wellness Initiative website:
Also, the link to Mental Wellness Initiative Whitepaper:
Link to the original videos:
▶️ 1/5 – Introduction to Mental Wellness – Dr Gerry Bodeker of the GWI talks mental health and MCOs
▶️ 2/5 Nutrition – Dr Gerry Bodeker of the GWI talks about how to stay mentally well during MCOs
▶️ 4/5 Sleep and rest – Dr Gerry Bodeker of the GWI talks about how to stay mentally well during MCOs
▶️ Interview with Professor Dr Gerry Bodeker on the Mental Wellness Initiative
You probably want to watch my video regarding the stigma, just click the link for the video
▶️ What is Mental Health? Psychotherapist Berak Hussain Explains her Perspectives, the TABOOS & STIGMA
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