Facts: Mininfo [Time] | BERRIES & It’s Awesome Types| FRUITS
BERRIES
A berry is a small, pulpy, and often edible fruit.
Typically, berries are juicy, rounded, brightly colored, sweet, sour or tart
And do not have a stone or pit, although many pips or seeds may be present.
Category of “Berries”
GOJI Berry.
HONEY SUCKLE Berry.
CROW Berry.
CHERRY .
STREW Berry.
CHECKER Berry.
ELDER Berry.
WILD STREW Berry.
Reasons Why Berries Are Among the Healthiest Foods on Earth.
Loaded with antioxidants.
May help improve blood sugar and insulin response.
High in fiber.
Provide many nutrients.
Calories: 43.
Vitamin C: 35% of the Reference Daily Intake (RDI).
Manganese: 32% of the RDI.
Vitamin K1: 25% of the RDI.
Copper: 8% of the RDI.
Folate: 6% of the RDI.
Help fight inflammation.
May help lower cholesterol levels.
May be good for your skin.
May help protect against cancer.
Can be enjoyed on nearly all types of diets.
May help keep your arteries healthy.
Delicious alone or in healthy recipes.
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Facts: Mininfo [Time]] | BERRIES & It’s Awesome Types| FRUITS
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