Watch this video to understand how anti inflammatory foods can improve your health. This strategy can be useful to minimize pain from inflammations due to stress, training, genetics, and various lifestyle factors that could impact your health and your performance.
Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the number of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables.
