How Much VITAMIN D Do You Need Per Day?
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Eat X VITAMIN D Per Day
Vitamin D deficiency
Bone health
Muscle weakness
Schizophrenia
Depression
Autoimmune diseases
Diabetes
Inflammatory bowel disease
…
How much vitamin D per day?
Vitamin D deficiency is very common
There is not much vitamin D in food
You need sun exposure, use of tanning beds, or vitamin D3 supplementation
Recommendations:
You need 10-30 minutes of daily near-full-body sun exposure with a UV index of 3+.
If you can’t maintain a tan, it’s best to supplement 2-9k IU of vitamin D3 every day.
Leave a comment. Ask any fitness related question and I will make a video response for you on this channel.
If you are interested in personalised 1on1 fitness coaching, contact me on Facebook:
