Have you heard people say, “Vitamin C is good for immunity, it’s good for the skin, it helps the production of collagen, it helps in the absorption of iron, wound healing, and the maintenance of cartilage, bones, and teeth?”
Well although all these points are true, they are missing a major factor, which begs the question “HOW MUCH?”.
Tune in to watch as I reveal the different dosages of Vitamin C for different age groups.
#vitaminc #vitaminsupplements
0:00 Intro
0:47 Vitamin C Recommendation for Different Age Groups
1:10 Vitamin C Upper Limit
1:38 Vitamin C Overconsumption Effects
1:55 Vitamin C Supplement recommended Dosage
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