How Much VITAMIN E Do You Need Per Day?
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Eat X VITAMIN E Per Day
How much vitamin E per day?
Vitamin E deficiency is rare
If you eat vegetables or nuts, you don’t have to worry about vitamin E
The RDA (recommended dietary allowance) for vitamin E for adults is 15 mg. During lactation, recommendations are slightly higher at 19 mg.
Leave a comment. Ask any fitness related question and I will make a video response for you on this channel.
If you are interested in personalised 1on1 fitness coaching, contact me on Facebook:
