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On this episode you will learn:
* The science behind how sleep deficiency impacts your body weight.
* How sleep deprivation impacts insulin resistance.
* The relationship between sleep, hormones, and fat loss.
* What cognitive flexibility is, and how a lack of sleep can damage it.
* How serotonin levels can affect sleep quality.
* In what parts of the body melatonin is produced.
* How your microbiome regulates your sleep.
* Why potassium is crucial for sleep efficiency.
* A list of high potassium foods, and how to incorporate them into your diet.
* What you need to know about pesticides in our food supply.
* How excessive antibiotic use can destroy your gut bacteria.
* Why your microbiome is like a rainforest.
* Real food sources of tryptophan, and why you should consume them.
* How vitamin c can improve your sleep quality.
* The number one mineral deficiency in the US.
* How just one alcoholic drink can disrupt your sleep cycles.
* Two realistic steps you can take to help your body process alcohol faster.
* The benefits of Epsom salt baths.
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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
