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Part of what gives the HCG Diet its miraculous fat-burning power is the HCG Diet protocol, a specific lists of approved foods developed by Dr. Simeon. Here is a list of guidelines to follow when you’re on Phase 2 of the HCG diet.
PHASE 2 DIET FOOD GUIDELINES
BREAKFAST
Tea or Coffee in any quantity without sugar
*One tablespoon of milk is allowed per day. Use it here if you’d like!
*You may also sweeten with the all natural sweetener Stevia! It comes in a variety of wonderful flavors to brighten up your morning!
LUNCH AND DINNER
100 grams of any of the following meats for each meal:
Veal
Beef
Chicken Breast
Fresh White Fish
Lobster, Crab or Shrimp
1 whole egg plus 3 egg whites
Fat free cottage cheese
One type of vegetable to be chosen from the following for each meal:
Spinach
Chard
Chicory
Beet-greens
LUNCH AND DINNER
Green Salad
Tomatoes
Celery
Fennel
Onions
Red radishes
Cucumbers
Asparagus
Cabbage
Any reasonable portion of vegetables is allowed. Do not combine vegetables during the same meal.
DO’S & DON’TS
DO:
Use chewing gum. HCGdiet.com has a variety of delicious approved flavors of chewing gum to keep your mouth busy at all times!
Take a good multi-vitamin
Use Aspirin/Advil if you really need it!
Space your meals out. Have a breadstick and an apple for breakfast if you’d like! Just be sure to stick to the guidelines.
Keep hydrated. The water will help push out all the toxins and other waste.
Follow the phases precisely. It’s simple: The closer you follow the protocol, the more weight you will lose.
Weigh your meat in a raw state. Be sure to trim all the fat off before cooking as well!
Take your provided B-Vitamin supplement once a day or as needed.
Use Stevia for all your sweetening needs.
Buy organic when possible. It’s always smart to buy foods that are grown without pesticides and other dangerous chemicals.
Have fun with spices! Mix up a dish by adding a different seasoning or spice.
Use fresh herbs. It’s amazing what fresh herbs can add to an otherwise bland dish.
Make your own broths when possible. That way you know exactly what goes into them.
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