Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in you body. They are linked to multiple illnesses including diabetes, heart disease and cancer. It also leads to fast ageing. The triggers for free radical formation includes Air pollution, Smoking, Alcohol intake, High blood sugar levels etc. The 5 common Antioxidants are enlisted below:
1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Beta carotene
5. Lycopene
