Vitamin C is an essential vitamin, meaning your body can’t produce it.
It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach
Apart from improving immunity, vitamin C
1. Helps prevent iron deficiency.
In fact, simply consuming 100 mg of vitamin C may improve iron absorption by 67%
2. Helps reduce blood uric acid levels and help prevent gout attacks
3. Reduces risk of chronic disease
4. It has been linked to reduce risks of eye diseases like cataracts and age-related macular degeneration
5. Protects memory and thinking as we age
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