Hello Friends !!!! Apologies for a long video but do watch to know which is one of the best whole food multivitamin in Indian market. It was bit difficult to put all my research in a 10-12 minutes video.
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I received many request on which is the best multivitamin in Indian market. If you check online there are so many brands available they anyone can get confused , but important is to chose a whole food plant based multivitamin or even if its animal source its ok but it should not be synthetic. Lab made synthetic nutrients are almost chemically identical to those found in food. However, the production process of synthetic nutrients is very different to the way plants and animals create them. So despite having a similar structure, your body may react differently to synthetic nutrients.
Below are the four multivitamin I compared
1) WOW Life Science Multivitamin
2) Unived Plant Based Whole Food Multivitamin
3) Nutrainix Whole Food Multivitamin
4) Himalayan Organics Organic Multivitamin – Serving size mentioned on the product is 2 capsules per day but I recommend taking only 1 capsules with your breakfast. 1 capsules will give you around 50 % of RDA of most of vitamins and mineral that we need in a day. Rest 50 % you should aim to get from your food.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
I also like to travel and capture those wonderful moments and share through my vlogs..
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