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Recipe: Nutty Spinach
#immunityandfood
#nuttyspinach
#spinachhealthyrecipe
#healthyrecipe
#healthysalad
#spinachvegetable
#healthyvegetable
Ingredients- (For ease and convenience of readers- Hindi/English names included in brackets in certain places below)
[Disclaimer- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients. My videos are intended for an informational purpose. Viewers/Readers are expected to use this information at their own risk. This Channel does not take any responsibility for any side effect or any illness of any type which may be caused due to use of any ingredients for any reason whatsoever]
1 medium bunch fresh spinach leaves
1/4th cup raisins (kishmish)
1 medium onion finally chopped
4-5 garlic cloves chopped
1/2tsp cumin seeds
1 tbsp peanuts or pine nuts
1 tbsp chopped almonds
½ tsp crushed black pepper
½ tsp crushed red chillies
1 tbsp fresh brown bread crumps (optional)
Salt to taste
1/4th cup water
Method-
Heat oil in a non stick pan
Add cumin seeds and chopped onion garlic, saute till they turn golden brown
Add raisins and 1/4th cup water in the pan and cook for 2-3 minutes
Add peanuts, almonds, black pepper, crushed red chillies and mix well
Add spinach and salt and mix well
Add fresh fresh brown bread crumps – mix it well
Transfer into serving dish and garnish with sesame seeds and serve hot
About my channel:
(Music Credit – Music by DIREC)
(Video Recording- Natraj Studios, www.natrajstudio.com)
I started my health and wellness journey 30 years ago. I was always passionate about food and cooking food brought a spark in my eyes. I have always tried to be innovative with food and I have always been a firm believer of the fact that to be healthy you need to be physically, mentally and emotionally healthy. So I spent the last few years understanding the relationship between food and mood and learning various techniques to achieve a healthy and fit life Follow me through my journey on YouTube to discover how you can also live a happy and healthy life with consuming the right food! #stayhealthy #stayfit #Food&Mood #wellness
