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There are a handful of important nutrients that support proper thyroid function. When you’re deficient in these vitamins, minerals, and amino acids, your thyroid cannot function properly.
When your thyroid is out of balance, you can experience symptoms that you would never think would be connected to the thyroid gland.. But they are!
Things like hair loss in both men and women, bad skin, cold hands and feet, low energy, low metabolism, stubborn fat you just can’t lose, and poor sleep.
In this video series, we will be exploring some of these essential nutrients you need in order to have a healthy thyroid. Today, specifically we’re talking about vitamin B3 niacinamide!
Let’s get into it.
Alright, so today we’re going to take a look at vitamin B3 niacinamide, how a vitamin B3 deficiency can hurt your thyroid, and what you can do to overcome your vitamin B3 deficiency to balance your thyroid once again.
First off, what is vitamin B3 niacinamide?
vitamin B3 niacinamide is an important vitamin that is used in many ways by your body. Niacinamide plays an important role in protecting your thyroid gland against excess oxidative stress, which is one of the key causes of thyroid dysfunction. (12) Vitamin B3 boosts energy production in the cells and helps support metabolic rate via proper thyroid functioning.
Vitamin B3 really helps in balancing the thyroid and helping overcome or prevent either hypothyroidism or hyperthyroidism.
It’s important to have all of the right vitamins, minerals and amino acids in the right forms and dosages in your body for a healthy thyroid, since they all interact with one another and help balance each other out.
If you’re deficient in niacinamide, or any of these other vitamins, minerals or amino acids I’m discussing in this series, thyroid imbalance happens. It’s that simple.
It’s no wonder hypothyroidism and hyperthyroidism are so common in the general population right. It’s so easy to be deficient in these things if you don’t supplement or eat the right foods regularly.
So which Thermo Diet foods are high in vitamin B3 that you should be eating regularly?
Chicken — 1 cup: 19.2 milligrams (96 percent DV)
Liver — 1 slice: 11.9 milligrams (60 percent DV)
Sardines — 1 can: 4.8 milligrams (24 percent DV)
Grass-Fed Beef — 3 ounces: 4.4 milligrams (22 percent DV)
Mushrooms — 1 cup: 2.5 milligrams (13 percent DV)
Avocado — 1 cup, cubed: 2.6 milligrams (13 percent DV)
Sweet Potatoes — 1 medium: 1.7 milligrams (8 percent DV)
And if you want niacinamide from supplement form, I recommend pairing it with l-tyrosine, copper, selenium, and a good iodine supplement from kelp extract as well, since they work together in helping overcome thyroid imbalance, either in the form of hypothyroidism or hyperthyroidism.
That’s why I included vitamin B3 as niacinamide in my new UMZU supplement Thyrite in the exact dosage shown in the research to make the biggest impact in helping you have a healthy thyroid.
If you want to try a bottle of Thyrite for yourself, and you want a 10% off coupon, just go to right now.
I also highly recommend eating using Thermo Diet principles to heal your thyroid so you can have a ton of energy, a high metabolism, tons of healthy hair and skin, and feel good in general.
You can find more information about Thermo over at if you’re interested.
Thanks for watching…
