10 signs of a Vitamin D deficiency. [Subtitles]
In today’s video we will highlight 10 vitamin d deficiency symptoms. These are the most common indicators that you may be deficient in Vitamin D. We also share some simple tips on how to correct this common problem, by taking a supplement of D3 and K2, especially during the winter months.
Vitamin D helps to control the immune system in the body, and also transports minerals like zinc, phosphorus, iron and calcium in the bones and cells. Unfortunately over 1 billion people worldwide are deficient in Vitamin D, which leads to all kinds of bodily problems.
Getting more Vitamin D is essential, especially to countries in the Northern Hemisphere during the winter months. Taking a daily supplement of Vitamin D3 & K2 can help to raise these levels.
Supplementation can help to alleviate a Vitamin D deficiency, along with getting more sunshine on the skin in the summer months.
Important Nutrients Playlist:
Recommended D3 Supplement:
Full Article:
Ryan Taylor Facebook:
Tags:
#vitamind #vitaminddeficiency #sunshinevitamin
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
